Posts

COVID 19 Safety Protocol

by Lorrie Peniston May 31, 2020

I am currently conducting in-person and teletherapy sessions to meet the varying needs and comfort level of patients. Synergy is located at Healt...

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Tired of Small Talk? Use These Questions to Generate Better Conversations

by Lorrie Peniston May 30, 2020

Questions to Promote Conversations And Guidelines to Keep Conversations Productive Questions Who (living or dead) would you like to invite for d...

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Find Your North Star

by Lorrie Peniston March 07, 2020

Have you have ever felt adrift in life? Are you uncertain of a decision or direction? People often walk through my office door seeking clarity to ...

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Positive tools to boost your wellbeing

by Synergy LTD Admin December 31, 2018

Published May 13, 2015 The Royal Gazette - By Heather Wood Lorrie Peniston has a master’s degree in happiness. It’s not something she pulled out ...

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There is Still Time to Make the Most of 2018

by Lorrie Peniston December 31, 2018

The last day of 2018 is upon us and many collectively question “where did the year go?” Before replacing the old calendar on the wall, take a few m...

well-being

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In the Market for a Relationship? Shop Here

by Synergy LTD Admin October 09, 2018

About 20 years ago, a friend of mine in the midst of a break-up vowed to make better choices the next time around. Among other things, she procla...

relationships

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Due Diligence Before Saying "I Do"

by Synergy LTD Admin September 26, 2018

Love is not enough. Many couples believe that love is the primary factor that prepares you for marriage. Nothing could be farther from the truth. ...

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The Tongue is an Important Sex Organ

by Synergy LTD Admin September 11, 2018

"David and Sarah" were therapists who worked together to mend broken relationships. They were a well-functioning couple and suited to share their ...

relationships

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How to be Assertive

by Synergy LTD Admin September 03, 2018

By Jessie Moniz Hardy - Royal Gazette Published Aug 13, 2013 at 8:00 am (Updated Aug 12, 2013 at 7:25 pm) Psychotherapist Lorrie Peniston: Will t...

well-being

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Are you ready for a relationship?

by Synergy LTD Admin August 13, 2018

As a psychotherapist and relationship expert, I have worked with hundreds of people who are looking for a healthy relationship or navigating throu...

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Relationship habits that count

by Synergy LTD Admin August 06, 2018

Habits are routines and rituals that provide an important framework in our lives; they can be productive or counterproductive. The routines that e...

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Better than chocolate and cards

by Synergy LTD Admin July 27, 2018

Feel free to "appropriate" or "pinch" this idea for yourself: great for a special occastion to celebrate your significant other. Take a container o...

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